Chakalaka Coleslaw Kick your usual coleslaw up a notch with your favourite Rhodes Quality Chakalaka variant....
Chakalaka Pork Stew Fast, simple and frugal family dinner....
Chakalaka Lamb Curry on Roti Easy to prepare curry served simply on fresh roti with salsa....
Chakalaka Sausages and Steamed Bread Spicy Sausages with fresh steamed bread; a delicious and frugal dinner...
Chakalaka, Cabbage and White Bean Soup Economical and nutritious soup prepared in under 30 minutes....
Chakalaka Beef Pasties Chakalaka style twist on traditional Cornish Buns....
Chakalaka and Cheddar Cheese Braai Broodjie Use your favourite Rhodes Quality Chakalaka variant to make these cheesy and delicious braai broodjies....
Spicy Chakalaka Mince Buns Easy budget-friendly meal to feed a crowd....
Chakalaka Mince & Potato Crust Pie Hearty and spicy, this dish will be a new winter favourite....
Chakalaka Beef Stew Slow-cooked beef stew; another one-pot winner for winter nights....
Chakalaka Breakfast Fry-up Bring the camping-style fry-up home with this hearty but simple Shakshouka style pan breakfast....
Chakalaka Curried Mince and Rice South AfricaÕs favourite curry mince gets a chakalaka spin. Hearty and delicious winter cooking....
Three Bean Chakalaka Salad Prepare this tangy South African salad in minutes....
Shisa Nyama We love tradition and we love the traditional recipes to match. So weÕve come up with the perfect way to host your auth...
Fried Chicken with Chakalaka Mayonnaise Succulent and crispy, this is an all-time favourite fried chicken recipe complete with chakalaka mayonnaise....
Vetkoek with Polony & Chakalaka We've filled the much-loved South African vetkoek with budget-friendly polony and tasty chakalaka so that you can comfor...
Chakalaka & Pasta Salad _Quick & Easy summer braai salad; as hot or as mild as you prefer....
Beef Burgers with Chakalaka Relish Homemade burgers with real South African chakalaka flavour....
Chakalaka Bread Rolls Cheese-topped, chakalaka-filled bread rolls perfect for a braai....
Potato & Chakalaka Bake Spicy potato bake Ð the perfect accompaniment to a braai....

Chakalaka Mild & Spicy

Quality vegetables rich in flavour.

Description

At Rhodes Quality we love adding great taste to your life. That’s why we use quality vegetables that are rich in flavour. Our entire range of canned vegetables also comes with easy-open lids and can be stored in the cupboard, because we like keeping things easy for you.
Be spoiled for choice with corn, chakalaka, mixed veg, peas, spaghetti in tomato sauce and so much more!

Chakalaka Mild & Spicy

Typical Nutritional Information (As Packed)
Average Values Per 100 g Per 125 g Serving
Energy (kJ) 228 285
Protein (g) 0.4 0.5
Glycaemic Carbohydrates (g) 5 6
of which total sugar (g) 1.9 2.4
Total fat (g) 3.6 4.5
of which saturated fatty acids (g) 0.5 0.6
*Dietary fibre (g) 1.6 2.0
Sodium (mg) 412 515
*Ready to eat product analysed using AOAC 985.29 method

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