Coconut & Pineapple French Toast Muffins Prepare-ahead breakfast for busy mornings or lunch boxes....
Pineapple Shandy Refreshing pineapple cocktail....
Crumbed Sweet Chilli Chicken Salad with Pineapple Hot crispy chicken salad, a full flavoured easy lunch or light dinner....
Chicken and Pineapple Phyllo Rolls Crisp baked phyllo rolls are a fabulous starter or party finger food....
Pineapple Fried Rice Thai inspired fried rice; an effortless vegetarian dinner or a flavourful side dish to accompany grilled chicken....
Smoothie Recipes Need to cool off this summer and bounce back from all the festive excess? Try these yummy, pick-me-up smoothie ideas fro...
Tropical Crumble Cake Recipe by Lentswe Bhengu and Zola Nene A delicious, exotic festive bake to serve with afternoon coffee. This melt-in-yo...
No-Bake Pineapple Cheesecake _Make ahead no-bake cheesecake, refreshing and light....
Creamy Fruit Salad The ideal summer pud, this creamy fruit salad is easy to make and combines some of our favourite things - including frui...
Marshmallow Fridge Tart Take your family down memory lane to the sweet 70s where layers of crushed biscuit, fruit, jelly, cream and marshmallows...
Peach & Pineapple Trifle Dessert A quick and easy trifle that looks great on any table....
3-Ingredient Pineapple Popsicles The perfect treat on a hot afternoon....
Papaya & Pineapple Frappe So fresh and healthy and deliciously quick & easy....
Mini Ham & Pine Pizza Rolls A quick and easy party snack that uses all the essentials of pizza....
Apricot & Pineapple Chicken Casserole Feed a crowd with this delicious island-inspired chicken casserole....
Carrot Salad with Coconut & Pineapple The perfect tropical salad for your next braai....
Pineapple Fridge Tart A fresh tasting and simple to prepare pineapple fridge tart....

Pineapple Pieces

Exceptional quality, colour, texture and flavour.

Description

We really know fruit. In fact, it’s how our parent company started out over 100 years ago!
All our canned fruits in syrup have a few important things in common: exceptional quality, colour, texture and flavour. Our wide range of delicious canned fruits with easy-open lids can be enjoyed in smoothies or as an easy dessert or snack on their own.

pineapple pieces

Typical Nutritional Information (As Packed)
Average Values Per 100 g Per 140 g Serving
Energy (kJ) 180 252
Protein (g) 1.4 2.0
Glycaemic Carbohydrates (g) 12 17
of which total sugar (g) 11.0 15.4
Total fat (g) 0.1 0.1
of which saturated fatty acids (g) <0.1 <0.1
*Dietary fibre (g) 2.7 3.8
Sodium (mg) 9 13
*Ready to eat product analysed using AOAC 985.29 method

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