To give you energy as well as a good support for your immune system this winter.

Ingredients

• 1 large carrot, peeled
• 375 ml (1½ cups) Rhodes Quality Orange 100% Fruit Juice Blend, chilled
• 250 ml (1 cup) plain yoghurt
• 3 – 4 dates, pitted
• 2.5 ml (½ tsp) ground cinnamon
• 2.5 ml (½ tsp) ground turmeric
• 5 ml (1 tsp) fresh ginger, grated
• 5 ml (1 tsp) chia seeds
• Honey to taste

Method

1. Place the carrot, Rhodes Quality Orange juice, yoghurt and dates into a blender.
2. Process until smooth.
3. Add the spices and ginger and pulse again.
4. Stir in the chia seeds and honey to taste.
5. Serve.

Servings

Makes 2