Recipes by Amy Hopkins

Need to cool off this summer and bounce back from all the festive excess? Try these yummy, pick-me-up smoothie ideas from Amy Hopkins.

Ingredients

1. Strawberry and Banana Recovery Smoothie

• 30 ml (2 Tbsp.) chia seeds (optional)
• 15 ml (1 Tbsp.) sugar and peanut butter
• 250 ml (1 cup) Rhodes Quality 100% Strawberry and Banana Juice
• 4 to 5 blocks of ice

2. Tropical Summer Smoothie

• 15 ml (1 Tbsp.) chia seeds (optional)
• 15 ml (1 Tbsp.) flax seeds (optional)
• 165 ml Rhodes Quality 100% Mango Juice
• 125 ml Rhodes Quality Pineapple Pieces
• 4 to 5 blocks of ice
• Decorate with Rhodes Quality Granadilla Pulp

3. Immune Boosting Smoothie

• 1 fresh banana
• Handful spinach
• 1 knob ginger
• 166 ml Rhodes Quality Grapefruit Juice
• 4 to 5 blocks of ice

4. Green Machine Smoothie

• Handful baby spinach leaves
• A squeeze of lemon juice
• 62 ml cucumber
• 62 ml Rhodes Quality Pineapple Pieces
• 165ml Rhodes Quality 100% Apple Juice
• 4 to 5 blocks of ice

Method

1. Place all the ingredients for the smoothie into a blender.
2. Blend until smooth.