Made with these products Rhodes Quality Products
Recipes Carnivore
Black Bean Cottage Pie


  • 1 large onion, finely chopped
  • 30 ml (2 Tbsp) sunflower oil
  • 850 g lean beef mince 50 g Rhodes Quality Tomato Paste Sachet
  • 15 ml (1 Tbsp) dried mixed herbs
  • 10 ml (2 tsp) chopped garlic
  • 500 ml (2 cups) prepared beef stock
  • 1 x 400 g can Rhodes Quality Tomatoes, Chopped & Peeled
  • 750 g sweet potatoes, peeled and cut into even sized pieces
  • 80 ml Butter
  • 45 ml (3 Tbsp) sour cream
  • Salt and coarsely ground pepper
  • 2 x 400 g cans Rhodes Quality Black Beans, drained and rinsed
  • Handful of coriander, roughly chopped



  1. Fry the onion in the oil until soft and golden.
  2. Add the mince and brown lightly.
  3. Add the Rhodes Tomato Paste, dried herbs, garlic, Rhodes Quality Tomato, Chopped & Peeled and stock and simmer for 20 minutes or until the liquids have reduced and thickened.
  4. Meanwhile cook the sweet potatoes in salted water for until tender.
  5. Drain.
  6. Add the butter and sour cream and mash until smooth.
  7. Season to taste with pepper and set aside.
  8. Add the Rhodes Quality Black Beans to the mince and heat through.
  9. Season to taste and spoon the mince into an ovenproof dish.
  10. Cover with the mashed sweet potato.
  11. Bake in an oven preheated to 180 ûC for 20 – 25 minutes or until golden and bubbly.

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