Rhodes Quality

Chickpea and Lentil Veggie Bowl

Our canned tomatoes and pastes are number 1 in SA!

Description

Enjoy the protein-packed goodness of our Chickpea and Lentil Veggie Bowl. With chickpeas, lentils, onion, green pepper, and flavourful herbs, this bowl is a delicious and nutritious option for a satisfying meal.

Chickpea and Lentil Veggie Bowl

Typical Nutritional Information (As Packed)
Average Values Per 100 g Per 200 g Serving
Energy (kJ) 277 554
Protein (g) 3.8 7.6
Glycaemic Carbohydrates (g) 8 15
of which total sugar (g) 1.6 3.2
Total fat (g) 1.5 2.9
of which saturated fatty acids (g) 0.2 0.5
of which mono-unsaturated fatty acids (g) 0.7 1.4
of which poly-unsaturated fatty acids (g) 0.5 1.0
Cholesterol (mg) <5 <5
*Dietary fibre (g) 3.8 7.6
Sodium (mg) 204 408
*Analysed using AOAC 991.43 method

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