Ingredients
Chick Pea Hummus
- 2 x 400 g cans Rhodes Quality Chickpeas in Brine, drained and rinsed
- 90 ml (6 Tbsp) olive oil
- 3 garlic cloves, finely chopped
- 30 ml (2 Tbsp) tahini paste
- 30 ml (2 Tbsp) parsley, chopped
- juice and zest of 1 lemon
- salt and coarsely ground black pepper
Black Bean Topping
- 1 x 400 g can Rhodes Quality Black Beans, drained and rinsed
- 100 g cocktail tomatoes, halved
- 1 clove garlic, crushed
- 30 ml (2 Tbsp) olive oil
- salt and coarsely ground black pepper
Butter Bean Topping
- 1 x 400 g can Rhodes Quality Butter Beans, drained and rinsed
- 1 x 170 g canned tuna, drained
- grated zest of one lemon
- 15 ml (1 Tbsp) basil pesto or chopped herbs
- salt and coarsely ground black pepper
to serve: one fresh french loaf bread, sliced
Method
- Place the Rhodes Quality Chickpeas, olive oil, garlic, tahini paste, parsley and lemon juice and zest into a food processor.
- Process until fine and smooth.
- Season to taste and refrigerate until serving.
- Place the Rhodes Quality Black Beans into a bowl.
- Add the tomatoes, garlic and olive oil and toss to mix.
- Season to taste and refrigerate until serving.
- Place the Rhodes Quality Butter Beans into a bowl.
- Add the tuna and toss to mix.
- Add the lemon zest, pesto or herbs if using.
- Add the olive oil and toss lightly.
- Season to taste and refrigerate until serving.
- Lightly toast the bread slices.
- Top with the three bean toppings and serve.