Recipes Vegetarian
Five Bean Salad

Fresh and fast bean salad, perfect for camping or a summer braai

Ingredients

  • 1 x 400 g can Rhodes Quality Three Bean Mix, drained and rinsed
  • 1 x 410 g can Rhodes Quality Green Beans, drained and rinsed
  • 1 x 400 g can Rhodes Quality Butter Beans, drained and rinsed
  • 1 x 400 g can Rhodes Quality Black Beans, drained and rinsed
  • 1 small red pepper, seeded and chopped
  • 1 small green pepper, seeded and chopped
  • cucumber, chopped
  • 65 ml flat leaf parsley, chopped
  • 500 ml (2 Cups) baby spinach, washed and patted dry

Salad Dressing:

  • 80 ml olive oil
  • 80 ml lemon juice
  • 30 ml (2 Tbsp) Dijon mustard
  • 30 ml (2 Tbsp) honey
  • 1 cloves garlic, crushed
  • salt and freshly cracked black pepper

 

Method

  1. Place the prepared Rhodes Quality Three Bean Mix, Rhodes Quality Green Beans, Rhodes Quality Butter Beans and the Rhodes Quality Black Beans into a large bowl and toss gently to mix.
  2. Add the peppers, cucumber, parsley and spinach.
  3. To prepare the dressing, mix all the ingredients together in a bowl and whisk briskly to well blended.
  4. Pour the dressing over the bean salad and toss gently to mix.
  5. Season to taste.
  6. Chill until serving.

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