Made with these products Rhodes Quality Products
Recipes Vegan
Butter bean and Avocado Wraps

Light but filling and nutritious lunch wraps perfect for on the go.


  • 1 x 400 g can Rhodes Quality Butter Beans, drained
  • 1 large avocado, peeled and stoned
  • 65 ml (¼ cup) milk
  • small red onion, finely chopped
  • 5 ml (1 tsp) Dijon mustard
  • salt and freshly cracked black pepper
  • 4 large tortillas or wraps
  • 2 handfuls baby spinach



  1. Place the Rhodes Quality Butter Beans into a bowl and mash with a fork.
  2. Add the avocado and mash with a fork until combined.
  3. Add almond milk to smooth.
  4. Stir in the red onion and the Dijon mustard,
  5. Season to taste.
  6. Place the tortillas on a clean surface.
  7. Top with baby spinach.
  8. Spoon on the chickpea / avocado mixture.
  9. Roll up, slice and serve.

Cooking Tip: For a vegan version of this recipe, use non-dairy milk and check the wrap ingredients on the package to be sure they are vegan.

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