These tasty energy bites are crammed with wholesome ingredients like oats, honey, coconut and peanut butter, and have a yummy jam centre.

Ingredients

• 1/3 cup Rhodes Quality Mixed Fruit Jam – or your child’s favourite Rhodes Quality jam flavour
• ½ cup peanut butter
• 2 tbsp honey
• 1 cup oats
• ½ cup coconut
• ½ tsp vanilla essence
• ½ tsp ground cinnamon
• 1/3 to ½ cup water

Method

1. Spoon ¼ tsp size dollops of Rhodes Quality jam onto a baking sheet and freeze for one hour.
2. In a bowl, combine peanut butter, honey, oats, coconut, vanilla essence and cinnamon then mix well.
3. Gradually add water until you get a soft, malleable mixture.
4. Flatten a spoonful of the mixture in the palm of hand.
5. Place a frozen Rhodes Quality jam dollop in the middle then pinch mixture together and roll into a ball.
6. Store in a sealed container in the fridge.