Dinner in a whizz. Full of vibrant flavour this dish will become a family favourite.

Ingredients

• 500 g stir-fry beef strips
• salt and freshly cracked black pepper
• 45 ml (3 Tbsp) corn flour, divided
• 45 ml (3 Tbsp) sunflower oil
• 1 red pepper, sliced
• 1 onion, sliced
• 1 clove garlic, crushed
• 2.5 ml (½ tsp) grated fresh ginger
• 190 ml (¾ cup) Rhodes Quality Orange 100% Fruit Juice Blend
• 75 ml (5 Tbsp) soya sauce
• 45 ml (3 Tbsp) brown sugar
• 5 ml (1 tsp) vinegar
• to serve: rice, spring onions

Method

1. Season the beef strips with the salt and pepper and toss lightly in 30 ml (2 Tbsp) cornflour.
2. Heat the oil large frying over a high heat.
3. Fry the beef strips until crispy.
4. Set aside.
5. To the same pan add the red pepper and onions and fry for a few minutes until fragrant.
6. Add the garlic and ginger and fry for a few minutes more.
7. Mix together the Rhodes Quality Orange 100% Fruit Juice Blend, soya sauce, sugar and vinegar and pour into the pan.
8. Bring the sauce to the boil.
9. Return the beef to the pan and stir to coat in the sauce.
10. Simmer for a few minutes to return the beef to the heat.
11. Mix together the remaining 15 ml (1 Tbsp) cornflour with 15 ml (1 Tbsp) water and mix to a paste.
12. Move the beef to the side of the pan and stir the cornflour paste into the sauce to thicken.
13. Stir the beef into the sauce again.
14. Serve hot over rice and garnish with chopped spring onion.

Cooking Times

20 minutes

Servings

Serves 4

Cooking Tip

The quality of beef strips is important in this recipe, use the best available or thinly slice sirloin steak.