Made with these products Rhodes Quality Products
Recipes Carnivore
Chicken Parmesan Wraps

This chicken and tomato filling can be refrigerated for a few days and freezes well. An easy make ahead meal using Rhodes Quality Tomato Italian Style.


  • 1 x 400 g can Rhodes Quality Tomato Italian Style
  • 5 ml (1 tsp) brown sugar
  • salt and freshly cracked black pepper
  • 400 g boneless chicken, cooked and shredded
  • 4 large tortilla wraps
  • 65 ml (¼ cup) fresh basil leaves
  • hard cheese parmesan / pecorino, grated (60g)


  1. Place the Rhodes Quality Tomato Italian Style into a small saucepan with the sugar.
  2. Simmer to reduce over a low heat for 30 minutes or until the Rhodes Quality Tomato Italian Style is thickened.
  3. Season to taste and cool.
  4. Stir the prepared chicken into the tomato sauce.
  5. Divide the filling evenly between the four tortilla wraps.
  6. Sprinkle over the basil leaves and the grated hard cheese.
  7. Fold up the tortilla into a square, encasing the filling.
  8. Toast over low heat in a heated non-stick frying pan that has been sprayed with non-stick spray.
  9. Toast on both sides until golden.
  10. Slice in half and serve hot.

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