Made with these products Rhodes Quality Products
Recipes Vegetarian
Braised Spinach (Morogo) with Tomato and Peanuts

Make this recipe with traditional morogo, kale or leafy African spinach, a nutritional and delicious side dish.


  • 45 ml (3 Tbsp) butter or oil
  • 1 green pepper, seeded and chopped
  • 1 clove garlic, crushed
  • 1 x 400 g can Rhodes Quality Tomato & Onion Mix
  • 250 g spinach, stems removed, well washed and roughly chopped
  • salt and freshly ground black pepper to taste
  • 65ml (¼ cup/50 g) toasted peanuts


  1. Heat the butter or oil in a large saucepan.
  2. Add the green pepper and fry until softened.
  3. Add the garlic and fry for a few minutes more.
  4. Add the Rhodes Quality Tomato & Onion Mix and bring to the boil.
  5. Reduce the heat and simmer for 3 minutes.
  6. Add the spinach and stir slowly over a low heat. Allow the spinach to soften into the sauce.
  7. Season to taste.
  8. Serve hot sprinkled with the peanuts.

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