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Recipes Vegetarian
5-Ingredient Mielietart

If you’ve been searching for a simple mid-week treat that’s definitely Rooted in Goodness, you’ve found it! Our friends at FoodiesofSA shared this incredible Mielietert recipe with us that needs only 5 super simple ingredients to make! Create this quick, easy and delicious meal when time is short and bellies are empty.


  • 1 tin (410g) Rhodes Quality Cream Style Sweetcorn
  • ¼ cup (56g) melted butter
  • 2 large eggs
  • ⅔ cup self-raising flour
  • 1¼ cup grated cheddar cheese


  1. Preheat the oven to 180°C and grease a medium-sized square baking dish with non-stick spray.
  2. Add the Rhodes Quality Cream Style Sweetcorn, butter, and eggs into the dish and whisk well until combined.
  3. Sieve in the self-raising flour, add 1/2 cup of the grated cheese and fold through until combined.
  4. Smooth the top of the mixture using a spatula or wooden spoon.
  5. Sprinkle over the remaining 3/4 cup of cheese.
  6. Bake for 45-50 minutes or until a skewer inserted in the centre comes out clean.
  7. Remove from oven and allow to cool for 5 minutes before garnishing with freshly chopped parsley.
  8. Serve with chicken sosaties and a dressed salad and ENJOY!

Watch the full video here. 

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