Made with these products Rhodes Quality Products
Recipes Vegetarian
Crumbed Cauliflower with Cape Malay Sauce

Crunchy and flavoursome air fryer cauliflower florets are a great winter side dish

Ingredients

  • 1 x medium cauliflower, cut into florets
  • 125 ml (½ cup) cake flour
  • salt and freshly cracked black pepper
  • 2 eggs
  • 250 ml (1 cup) Southern Coating Seasoned Breadcrumbs
  • 65 ml (¼ cup) butter, melted
  • 1 x 410 g can Rhodes Quality Tomato Cape Malay Style
  • 65 ml (¼ cup) chopped coriander

Method

  1. In a medium bowl, combine the flour and seasoning.
  2. Crack the eggs into a second medium bowl and whisk.
  3. In the third bowl, place the Southern Coating Seasoned Breadcrumbs.
  4. Dredge the cauliflower florets in flour and then the egg, and then evenly coat them in the Southern Coating Seasoned Breadcrumbs, shaking off any excess.
  5. Heat the air fryer to 200°C.
  6. Place the florets in a single layer in the air fryer basket and cook in batches if necessary.
  7. Cook for 8 minutes and then brush with the melted butter.
  8. Cook for a further 5 minutes or until golden brown and crispy.
  9. Heat the Rhodes Quality Tomato Cape Malay Style in a small saucepan and simmer gently until thick.
  10. Stir in the chopped coriander.
  11. Serve the cauliflower immediately with the sauce.

Servings

Serves 4

Cooking Times

Prep Time: 15 minutes
Cooking Times: 30 minutes

 

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