Minimal ingredients and minimal fuss, this pantry bean bowl is nutritious, filling and economical, great for loadshedding.

Ingredients

• 250 ml (1 cup) brown rice
• 1 x 410 g can Rhodes Quality Chickpea & Lentil Casserole
• 65 ml (¼ cup) coriander, chopped
• 2 x 410 g can Rhodes Quality Butter Beans in Curry Sauce
  Serving suggestions:
• 2 avocados, peeled and sliced
• poppadum crisps
• chopped coriander
• chili flakes

Method

1. Cook the brown rice according to the package instructions, drain.
2. Heat the Rhodes Quality Chickpea & Lentil Casserole.
3. Add the chopped coriander and toss to mix.
4. Heat the Rhodes Quality Butter Beans in Curry Sauce.
5. Divide the rice between 4 bowls.
6. Add the chickpea and lentils and the butter beans.
7. To serve, top with the avocado slices, and poppadums and sprinkle with chilli flakes and coriander.

Servings

Serves 4

Cooking Times

Prep Time: 10 minutes
Cooking Times: 40 minutes