Add a little avocado variation to you normal hummus recipe. Delicious as a dip or on sandwiches and wraps.

Ingredients

• 2 avocados, peeled and seed removed
• 1 x 410 g can Rhodes Quality Chickpeas in Brine, drained and rinsed 
• 45 ml (3 Tbsp) olive oil
• 1 garlic clove, crushed
• juice of 1 lemon
• 30 ml (2 Tbsp) flat-leaf parsley, chopped
• salt and freshly cracked black pepper
• 2.5 ml (½ tsp) chili flakes or mixed seeds

Method

1. Place the avocados, Rhodes Quality Chickpeas, olive oil, garlic, parsley, lemon juice and zest into a food processor.
2. Process until fine and smooth and season to taste.
3. Turn into a bowl and sprinkle with the chilli flakes or mixed seeds.
4. Refrigerate until serving.
5. Serve with fresh bread or crackers

Serving

Serves 6 as a side

Cooking Times

Prep Time: 10 minutes Cooking Times: 0  minutes