Full of protein and flavour: pack up these sandwiches for lunchboxes or to take along on your adventures this summer.

Ingredients

• 2 cans of tuna, well drained
• 1 tomato, chopped
• ½ red onion, finely chopped
• 4- 6 each Rhodes Quality Sweet & Sour Gherkins, drained and chopped
• 125 ml (½ cup) mayonnaise
• salt and freshly cracked black pepper
• 45 ml (3 Tbsp) flat-leaf parsley, chopped 
• for serving: 8 slices buttered bread

Method

1. Place the tuna, tomato and red onion in a bowl and toss to mix.
2. Add the Rhodes Quality Sweet & Sour Gherkins.
3. Add the mayonnaise and parsley and stir lightly to mix.
4. Season to taste.
5. Spoon the filling onto 4 slices of buttered bread, close with remaining slices and serve.

Serving

Serves 4

Cooking Times

Prep Time: 10 minutes Cooking Times:   minutes

Cooking Tip

For a long day out, keep the tuna/egg and Rhodes Quality Sweet & Sour Gherkins filling separate from the fresh bread and make up your sandwiches on the go.