Great for lunch boxes, this protein-rich butter bean and avocado sandwich makes a healthy and delicious midday feast.

Ingredients

• 1 x 400 g can Rhodes Butter Beans, drained
• 15 ml (1 T) olive oil
• salt and freshly ground black pepper
• 4 slices fresh brown bread
• soft butter for spreading
• few leaves of butter lettuce
• 1 cucumber, thinly sliced
• 1 large tomato, seeded and chopped
• 1 avocado, pitted and thinly sliced

Method

1. Place the Rhodes Butter beans into a small bowl.
2. Add the olive oil and the salt and pepper.
3. Roughly mash the mixture with the back of a fork.
4. Lightly butter the 4 bread slices.
5. Top 2 of the bread slices with the lettuce, cucumber, tomato and avocado.
6. Season with a little salt and pepper.
7. Divide the mashed Rhodes Butter Beans between them.
8. Close the sandwich using the remaining 2 slices of bread.
9. Slice each sandwich in half and serve.